ABOUT DAILY MOVES
A collaboration of Soda Bodyfit, Speakap and Group Moovs. A unique combination of vitality, technology and psychological insights. We are committed to a healthy and social society, in which everyone can be the best version of themselves.
We offer you a rhythm to work on your well-being every day and to fully flourish. We believe in personal development from positive psychology and the importance of gratitude as the basis of happiness. We believe in selflessness and reciprocity in social contacts because we are all human and want to belong. We believe in life as a journey in which we set goals ranging from small daily success to giving meaning to who we want to be and how we want to contribute. Everyone wants to contribute and make an impact, in sports, in work, in society, in the family or in society. We believe in lifelong learning in the flow of life. By having an open mind to the world and facing it every day with curiosity. We believe in the importance of attention to nutrition, fitness, active relaxation and rest & recovery.
And that it all starts with “you”, because only if you have love and compassion for yourself, you can take good care of yourself and give to others. Especially at a this time when society is being disrupted, this is more important than ever.
DAILY FITTOUCH FOR MORE
DAILY FIT
Exercises to keep moving every day. These are fitness exercises but also simple Yoga exercises.
Dynamic warm up
Core muscles
Abdominal muscles
Legs
Chest and Back
Forearms and wrists
Various forms of Yoga
Short Yoga flows
DAILY MINDTOUCH FOR MORE
DAILY MIND
Assignments, lessons and much more to stay focused and quiet in your head.
Meditation
Relaxation
Visualization
Time management
Send thoughts
Focus attention
Mindfulness
DAILY EAT
Delicious and healthy dishes which can help you with the question “what are we eating today?”
Basic recipes
Breakfast recipes
Juices
Salads
Fish and meat recipes
Energy bars
DAILY EATTOUCH FOR MORE
DAILY FUNTOUCH FOR MORE
DAILY FUN
Because a day without laughter is a day without joy
Seek and strengthen social contact
Dance and sing
Culture
Rituals
Laugh
Cooking
DAILY MOODTOUCH FOR MORE
DAILY MOOD
Many exercises and insights from positive psychology to develop your character and increase resilience.
Resilience
Deal with stress
Conflict management
Self confidence
Character development
The best version of yourself
HOW DOES IT WORK?
You will find daily lessons via our social platform. There is a continuous timeline on which we regularly share fun and interesting videos and facts with you.
You can subscribe to one of the Daily’s or more and determine which topics you want to read or see on your timeline. Notifications will keep you informed of new lessons, private messages or very important announcements. And of course the live events that you can participate in.
EXTRAS
In addition to all classes, we offer the possibility of live coaching, live webinars and live social activities.
In these times, live coaching is extra valuable. People get stress-related complaints, feel anxious about what the future will bring or experience this period as very traumatic.
The live webinars are provided by well-known speakers on topics such as caring and daring, focus, making a new plan for the future and much more. The live social activities range from live cooking together, live sports and of course a pub quiz and singing together.
MONTHLY
1 WEEK FREE
YEARLY
3 WEEKS FREE
Most Popular
QUARTERLY
2 WEEKS FREE
BASIC
- Use of the platform and all Daily Moves assignments
- Micro-learnings
- Video exercises
- Inspiration
- Everything else that appears on the time-line
€ 7.00 / month
€ 17.50 / quarter
€ 75.00 / year
MEDIUM
- Everything from BASIC
- 1 time virtual coaching monthly of 1.5 hours with a group
€ 9.00 / month
€ 25.00 / quarter
€ 90.00 / year
PREMIUM
Only for companies
- Everything from MEDIUM
- live webinars and live social activities 1 time per week in a group
€ 12.50 / month
€ 35.00 / quarter
€ 125.00 / year